melonlord's Journal, 18 July 2018

233.2 lb Lost so far: 28.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 85.89g | Prot: 217.99g | Carb: 271.30g.   Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Turkey Sausage, Chobani Plain Whole Milk Greek Yogurt, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Nutiva Organic Chia Seed, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Plantains, Tilapia Fillets, Yellow Corn Meal, Egg. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Strawberries, Harvest Snaps Snapea Crisps, Proatmeal Cookie 2.00, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...

3046 kcal

Activities & Exercise: Lifting + Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...