johnwentzville's Journal, 18 July 2018

Yesterday food was a quart of cabbage soup, 2 tomatoes sliced salt pepper, handful of m&m's, ice cream cone , 1 large salad with ranch - a lot of warehouse work,

Thanks for the support -
202.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
losing 5.6 lb a week

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