Weigh In record (no journal entry) for 18 July 2018
|
211.8 lb
Lost so far: 98.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
3120 kcal
|
Fat: 181.82g | Prot: 172.19g | Carb: 206.03g.
Breakfast: International Delight Hazelnut Coffee Creamer, Watermelon , Tostitos Medium Salsa, Tortilla, Egg, Meadow Gold Fudge Bars. Lunch: Fresh & Easy Broccoli Cranberry Salad, Mission Restaurant Style Tortilla Chips, Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Strawberries, Macaroni or Noodles with Cheese, Watermelon , Stonemill Kitchens Artichoke & Parmesan Dip, Kroger Chicken Salad. Dinner: Tostitos Medium Salsa, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Egg, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Chocolate Cake (with Chocolate Frosting) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|