Weigh In record (no journal entry) for 18 July 2018
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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4214 kcal
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Fat: 147.75g | Prot: 308.39g | Carb: 415.00g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, VIP Frozen Red Raspberries, Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Dupree Farms Sweet Potatoes. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Seasons Choice Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Thin Spaghetti, Botan Calrose Rice. Snacks/Other: Kirkwood Chicken Tenderloins, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Deerfield Farms Creamy Peanut Butter, Kirkland Signature Almonds. more...
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losing 4.2 lb a week
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