Weigh In record (no journal entry) for 18 July 2018
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163.1 lb
Lost so far: 60.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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599 kcal
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Fat: 12.60g | Prot: 49.72g | Carb: 68.91g.
Lunch: Bakso Ikan, Kopi, Telur Dadar, Daun Singkong, Ampela, Hati Ayam, Nasi Putih. more...
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losing 3.9 lb a week
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Bonifasius Anggara Putra's weight history
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