Weigh In record (no journal entry) for 18 July 2018
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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727 kcal
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Fat: 16.67g | Prot: 37.45g | Carb: 112.02g.
Lunch: Ultimate Nutrition Protein Isolate, Buah Pir, Wafer Coklat, Nasi Putih, Kacang Hitam, Pisang, Rendang, Oatbits Biskuit Oat. more...
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losing 0.1 lb a week
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friskafrilisia's weight history
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