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Participated in a HIIT Program today. It seemed easy, as I continued the program after everyone left. It did help burning 150 extra Cals.
HIIT-450Cals
Warmup-1 Lap
2 Rounds-I go/you go
• 15 Cals Assault Bike, :15secs holding MB with elbows away from the chest
• 15Cals Rowing, 5 MB Slams
• 11 Cals Ski Pulls, 7 Burpees
• 100 ft Jacobs Ladder, 10 Sky Jumps
• 30x Hop Scotch on Plate, 15secs SB
• 15x Plate Box Jump, 10x/side Lateral Wall Ball
Finish:
• Rowing 45 Cals, 45x push-ups
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1536 kcal
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Fat: 57.35g | Prot: 114.83g | Carb: 140.70g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chicken Dark Meat (Roasting) , Turkey Breast Meat , Cheese. Snacks/Other: Plum, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. more...
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2648 kcal
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Activities & Exercise:
Cross Training - 35 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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