Yachid's Journal, 17 July 2018

192.2 lb Lost so far: 12.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 4.50g | Prot: 5.50g | Carb: 95.00g.   Snacks/Other: Gatorade Gatorade Frost Thirst Quencher 'Glacier Freeze' (12 oz) Beverage, Naturipe Blueberries (Cup), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water. more...

4244 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 34 minutes, Bathing - 20 minutes, Washing Dishes - 23 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 10 minutes. more...