Weigh In record (no journal entry) for 17 July 2018
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212.8 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2842 kcal
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Fat: 119.42g | Prot: 79.07g | Carb: 443.33g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Dole Peaches in Strawberry Gel, International Delight Hazelnut Coffee Creamer, Sukhi's Chicken Tikka Masala Naanwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: International Delight Hazelnut Coffee Creamer, Orville Redenbacher's Movie Theater Butter Popcorn, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3). Dinner: Vlasic Bread & Butter Chips, Smucker's Strawberry Jam, Country Crock Butter with Calcium, Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread. Snacks/Other: Meadow Gold Fudge Bars, Reese's Miniature Peanut Butter Cups (5). more...
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gaining 5.6 lb a week
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