Weigh In record (no journal entry) for 06 August 2012
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239.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1620 kcal
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Fat: 69.52g | Prot: 230.87g | Carb: 11.00g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish), Chicken Thigh. Dinner: Tilapia (Fish). Snacks/Other: Ranch Sunflower Seeds. more...
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losing 14.0 lb a week
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daniel2134's weight history
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