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I'm finding it difficult to believe the scale to be honest.
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1087 kcal
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Fat: 87.88g | Prot: 50.54g | Carb: 13.84g.
Breakfast: Gluten Free Gurus Banting Seed Crackers. Lunch: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened. Dinner: Fry's Vegetarian Original Hot Dogs, Mozzarella Cheese (Whole Milk), Tomatoes, Grated Cheddar Cheese. Snacks/Other: Double D Sugar Free Marshmallows, PnP Fresh Cream. more...
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losing 0.8 lb a week
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 Comments
17 Jul 18 by member: Belinda Cowan
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It's the only way I go. 😉 Scale tested, it was right. Guess I'm just suprised with the loss.
17 Jul 18 by member: 4Raksha
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