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Got through 180. Still following low carb diet, can’t quite say it’s Leto though. Added running to program, it was only 10 min at a 14 min/mile pace. How far I have come from being a triathlete to this. But also how far I have come the other way, having dropped 57# since my max. Now weights and cycling as of tomorrow. New goal 175# in a month. All of you keep going.
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179.8 lb
Lost so far: 57.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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695 kcal
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Fat: 51.27g | Prot: 42.25g | Carb: 17.63g.
Breakfast: Equal Equal, Coffee, Cream (Half & Half) . Lunch: Emerald Smoked Almonds, Cheddar Cheese , Raspberries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.8 lb a week
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 Comments
you have made awesome progress and should be proud of it. I would not even attempt to run, too hard on the body these days, stationary bike is now my speed
16 Jul 18 by member: baskington
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