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😲
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222.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1137 kcal
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Fat: 84.43g | Prot: 67.39g | Carb: 27.95g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Calavo Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Animal Fat or Drippings, Eggland's Best Extra Large Grade A Eggs, La Victoria Salsa Brava Hot Taco Sauce. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Calavo Avocado, Canned Salmon, Best Foods Real Mayonnaise, French's Classic Yellow Mustard, Mt. Olive No Sugar Added Pickle Relish, Cucumber (Peeled), Celery, Onions. Snacks/Other: Celery. more...
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losing 6.5 lb a week
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Cynthia Norris's weight history
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