Weigh In record (no journal entry) for 16 July 2018
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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402 kcal
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Fat: 9.65g | Prot: 6.77g | Carb: 75.23g.
Snacks/Other: Chocolate Cake (with Chocolate Frosting), BC Hothouse Orange Bell Pepper, Strawberries, Naturipe Blueberries (Cup), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water. more...
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3988 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 23 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Washing Dishes - 16 minutes, Bathing - 12 minutes, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 14.0 lb a week
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Yachid's weight history
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