Weigh In record (no journal entry) for 16 July 2018
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2709 kcal
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Fat: 97.86g | Prot: 160.25g | Carb: 310.02g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, International Delight Hazelnut Coffee Creamer, Werther's Original Caramel Popcorn, World Kitchens Peppered Beef Jerky, Chocolate Chip Cookie. Lunch: Farm Rich Smokehouse Pulled Pork BBQ, Watermelon , Tater Tots. Dinner: Watermelon , Shrimp, No Name Mixed Vegetables, Farm Rich Smokehouse Pulled Pork BBQ, Ore-Ida Extra Crispy Tater Tots, Sam's Choice Chocolate Chip Cookies. Snacks/Other: Watermelon . more...
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gaining 17.5 lb a week
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