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Naik gegara liburan 9 hari makan terus hahaha
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1680 kcal
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Fat: 58.45g | Prot: 131.80g | Carb: 159.47g.
Breakfast: Fried Tofu , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Fitbar Chocolate Fitbar. Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Taro Taro Net, Iced Tea, L-Men Hi-Protein 2 Go. Snacks/Other: Roma Sari Gandum, Tango Wafer Chocolate. more...
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gaining 2.8 lb a week
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