Weigh In record (no journal entry) for 15 July 2018
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1527 kcal
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Fat: 74.28g | Prot: 64.07g | Carb: 120.59g.
Breakfast: Fromage de Chèvre, Baguette. Lunch: Picard Pois Gourmands, Crevette, Pain Grillé, Pêches, Fromage Bleu ou Roquefort, Bio Nature Riz Complet Cuit. Dinner: Crevette, Doritos Sweet Chili Pepper, Kronenbourg Bière, Kraft Philadelphia Nature, Saucisson Sec, Tomates Cerises, Huile d'Olive, Pain Pita. Snacks/Other: Cookies au Beurre de Cacahuète, Café Expresso. more...
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losing 1.4 lb a week
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