Yachid's Journal, 15 July 2018

195.4 lb Lost so far: 9.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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565 kcal

Fat: 14.92g | Prot: 44.71g | Carb: 62.33g.   Lunch: Egg White, Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Tomatoes, Naturipe Blueberries (Cup), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Tap Water. more...

3885 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 9 minutes, Bicycling (slow) - 11/mph - 28 minutes, Sleeping - 7 hours and 23 minutes. more...