Weigh In record (no journal entry) for 15 July 2018
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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4624 kcal
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Fat: 123.53g | Prot: 334.76g | Carb: 543.77g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Wegmans Old Fashioned Oats, Botan Calrose Rice, Food Club Large Egg, Egg White. Lunch: Poke Works Large Salmon Tuna Bowl. Dinner: Chiquita Banana, Chicken Wing (Skin Eaten), Botan Calrose Rice. Snacks/Other: Deerfield Farms Creamy Peanut Butter, Kirkwood Chicken Tenderloins, House of Tsang General Tsao Stir Fry Sauce, Maple Grove Farms Pure Maple Syrup, French Toast with Butter, Blue Diamond Whole Natural Almonds 100 Calorie Packs, True Nutrition Karboload. more...
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gaining 18.2 lb a week
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