Weigh In record (no journal entry) for 15 July 2018
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1077 kcal
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Fat: 32.47g | Prot: 72.97g | Carb: 135.13g.
Breakfast: Cahkwe. Lunch: Es Kopi dengan Susu dan Gula, Udang Kukus atau Rebus, Hati Ayam, Pare, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Apel (tanpa Kulit), Mangga. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 4.6 lb a week
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Via Silvia's weight history
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