Weigh In record (no journal entry) for 14 July 2018
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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3394 kcal
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Fat: 140.93g | Prot: 167.44g | Carb: 379.26g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Mother's Circus Animal Cookies. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Hillshire Farm Honey Ham, Safeway Refreshe Dr. Dynamite (Can), Libby's Country Sausage Gravy, Bisquick Biscuit. Dinner: No Name Mixed Vegetables, Vegetable Soup (Home Recipe), Prime Rib. Snacks/Other: Sugar, Potato French Fries, Kroger Breaded Chicken Strips. more...
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losing 10.5 lb a week
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