Weigh In record (no journal entry) for 14 July 2018
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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390 kcal
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Fat: 14.44g | Prot: 22.26g | Carb: 42.40g.
Lunch: Lawry's Hawaiian Marinade, Nash Finch 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Red Raspberries (6oz), Naturipe Blueberries (Cup), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3983 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Bathing - 15 minutes, Walking (moderate) - 3/mph - 4 minutes, Skipping Rope (Jumping Rope) - 1 minute, Cooking - 20 minutes, Sleeping - 9 hours and 11 minutes, Bicycling (slow) - 11/mph - 1 hour and 9 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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