Weigh In record (no journal entry) for 14 July 2018
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1184 kcal
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Fat: 72.99g | Prot: 87.86g | Carb: 31.36g.
Breakfast: Great Value Thin Sliced Smoked Turkey Breast, Great Value Crab Meat, Sea Queen Imitation Crab Meat, Hard-Boiled Egg . Lunch: Carpaccio, Feta Cheese , Couscous (Cooked) , Arugula Lettuce, Smoked Salmon. Dinner: Guacamole, Cooked Collards (from Fresh), Schweid & Sons Chuck Brisket Burger. Snacks/Other: Prosecco, Starbucks Caffe Latte with Almond Milk (Grande). more...
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losing 3.5 lb a week
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LenaBerdecia's weight history
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