Weigh In record (no journal entry) for 14 July 2018
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196.3 lb
Lost so far: 28.1 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1619 kcal
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Fat: 44.67g | Prot: 97.41g | Carb: 209.78g.
Breakfast: Berries, Plain Yogurt (Lowfat) , Coffee, So Delicious Almond Milk Creamer. Lunch: Panera Bread Lentil Quinoa Bowl with Chicken, Panera Bread Sourdough Baguette, Panera Bread Lentil Quinoa Bowl with Chicken. Dinner: Great Value Pork Sausage Patty. Snacks/Other: Reese's Peanut Butter Cup, Outshine Strawberry Fruit Bar, Bananas , Aquafina Water (16.9 oz). more...
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losing 15.4 lb a week
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