Weigh In record (no journal entry) for 14 July 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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4429 kcal
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Fat: 119.54g | Prot: 270.09g | Carb: 549.88g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, No Name Honey. Lunch: Kirkwood Chicken Tenderloins, Botan Calrose Rice. Dinner: Mushrooms, Lettuce, Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Martin's Sandwich Potato Rolls, Specially Selected Applewood Bacon, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Dogfish Head 60 Minute IPA, Quaker Rice Cakes - Lightly Salted, Smucker's Pure Strawberry Jam, Cantaloupe Melons, Watermelon, Ralphs Brussels Sprouts, Kerrygold Pure Irish Butter, Chiquita Banana, Thomas' Everything Bagel, 365 Organic Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel. more...
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steady weight
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