Weigh In record (no journal entry) for 14 July 2018
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203.2 lb
Lost so far: 128.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1531 kcal
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Fat: 80.73g | Prot: 84.11g | Carb: 121.48g.
Breakfast: Egg Beaters Egg Substitute, Smithfield All Natural Pork Sausage. Lunch: Great Value Sweet Lemon Cream Ice Cream Cone, Sam's Choice Spicy Cheese Stuffed Meatballs. Dinner: Kraft American Cheese Slice, Kirkland Signature Organic Ground Beef, Evangeline Maid Small Old Fashioned Bread, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Del Duca Prosciutto, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: SnackWells White Fudge Drizzled Caramel Popcorn, Tazo Full Leaf Chai Tea, Horizon Organic Half & Half (Ultra Pasteurized), Honey. more...
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losing 1.9 lb a week
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 Comments
Thanks Glen. Just hanging on this number. Have been slacking a little too much, but always do during my 7 day work days in the summer. Too tired, even if I prep foods I fall back to "comfort foods" from the past. Hard to believe I weight 5-7lbs less at Christmas. Staying at 202-204, but know that I need to get on track and just get those 35 I would like off. I think losing 130 lbs has made me a little complacent.
30 Jul 18 by member: Ginsin
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