Weigh In record (no journal entry) for 14 July 2018
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230.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2118 kcal
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Fat: 83.75g | Prot: 119.22g | Carb: 228.78g.
Breakfast: Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Egg, Bacon (Cured, Pan-Fried, Cooked) , PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Dinner: Arby's Half Pound Roast Beef. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Rachel's Kettle Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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3551 kcal
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Activities & Exercise:
Resting - 10 hours, Shopping - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Kayaking - 1 hour, Apple Health - 0 minutes. more...
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gaining 9.8 lb a week
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