Weigh In record (no journal entry) for 14 July 2018
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2183 kcal
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Fat: 111.98g | Prot: 136.22g | Carb: 167.17g.
Breakfast: Kiwi Fruit, De Winkel Plain Unsweetened Acidophilus Yoghurt, Valumetric Colby Cheese, Country Soft Table Spread, Kiwi Shoulder Bacon, Fried Egg , Vogel's Original Mixed Grain Very Thin Slice. Lunch: Myprotein Impact Whey Protein. Dinner: Lentils , Baby Spinach, Carrots, Medallion Middle Bacon, Farrah Wraps White Wrap, Valumetric Colby Cheese, Mainland Creamy Feta Reduced Fat, Pams Classic Whole Egg Mayonnaise. more...
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gaining 1.9 lb a week
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