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Unique WOD
EMOM-5 Rounds
• Hop Scotch 15x
• 100m Run
• Repeat
• By the time we got to the last round, we had 5 seconds rest!!
Rest 2:30
• 20x OH KB Swings
• 30x KB Lunges
• 40x DB 1-Arm Press, 20x Each Arm
• 50x Hanging Knee Ups
• 40x DB 1-Arm
• 30x KB Lunges
• 20x OH KB Swings
• Every 2 minutes, 3 Burpees!!!
• Event is Timed
Finish:
• 15x DB OH Tricep
• 25x Rubber Band Tricep Pull Down
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2182 kcal
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Fat: 56.31g | Prot: 84.55g | Carb: 319.51g.
Breakfast: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Starbucks Yogurt & Granola Parfait, Bananas . Dinner: Dos Equis Dos Equis Amber, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Jif Extra Crunchy Peanut Butter, Toasted Bagel. more...
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steady weight
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