Weigh In record (no journal entry) for 13 July 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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551 kcal
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Fat: 12.48g | Prot: 22.86g | Carb: 89.47g.
Breakfast: Ubi, Jeruk Nipis, KFC Rice. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus. more...
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steady weight
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dinirullye's weight history
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