Weigh In record (no journal entry) for 13 July 2018
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208.5 lb
Lost so far: 101.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2485 kcal
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Fat: 83.71g | Prot: 163.18g | Carb: 274.01g.
Breakfast: Mother's Circus Animal Cookies, Sukhi's Chicken Tikka Masala Naanwich, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Baked or Broiled Salmon, Broccoli , Baked Breaded or Battered Cod, Cooked Potato with Cheese. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Tyson Foods Boneless Skinless Chicken Breasts, Baked Breaded or Battered Cod, Baked or Broiled Salmon, Cooked Potato with Cheese. Snacks/Other: Dole Peaches in Strawberry Gel. more...
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losing 17.5 lb a week
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