Weigh In record (no journal entry) for 13 July 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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4197 kcal
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Fat: 109.92g | Prot: 269.96g | Carb: 549.99g.
Breakfast: No Name Honey, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Sweet Peas, Ralphs Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Kirkwood Chicken Tenderloins, Starburst Tropical Fruit Chews, Red Delicious Apples, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. more...
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losing 2.8 lb a week
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