Bandrai's Journal, 13 July 2018

146.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 58.87g | Prot: 68.29g | Carb: 92.99g.   Breakfast: Coffee with Milk. Lunch: Baby Spinach, Avocado, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Bacon, Pita Bread, Grated Dry Cheddar or American Type Cheese. Dinner: Karam's Garlic Sauce, Tostitos Medium Salsa, Roasted Potato, Buffalo Wild Wings Chicken Wings (3), Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Gin (90 Proof), Gin and Tonic, Barefoot Cabernet Sauvignon, Sauvignon Blanc Wine, Coffee with Milk. more...

2013 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...