Weigh In record (no journal entry) for 13 July 2018
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399.0 lb
Lost so far: 58.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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893 kcal
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Fat: 40.63g | Prot: 40.49g | Carb: 99.23g.
Breakfast: Egg, Bananas. Lunch: Planters Dry Roasted Peanuts, Cucumber (with Peel) , Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix, Deli Sliced Ham, Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Tortilla Corn Chips, Cuties Clementines. more...
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gaining 7.8 lb a week
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