cyclist's Journal, 21 May 2010

With Shavous this week, a flat weight week is a victory!

245.0 lb Lost so far: 15.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 31.84g | Prot: 34.47g | Carb: 200.05g.   Breakfast: Milk (Nonfat), Toasted Wheat Cereal. Lunch: smoked whitefish salad, White Bread, Tomatoes. Snacks/Other: Sport Beans, Apples, Lemon-Lime Thirst Quencher, Couscous (Cooked). more...

4033 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...