Weigh In record (no journal entry) for 12 July 2018
|
151.0 lb
Lost so far: 20.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
874 kcal
|
Fat: 52.93g | Prot: 56.46g | Carb: 47.89g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Peanut Butter, Flour Tortilla. Lunch: Beef Steak, Mission Yellow Corn Tortillas, Spinach, French Salad Dressing. Snacks/Other: Sargento Colby Jack Cheese Sticks, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2543 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Stretching (yoga) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Breastfeeding - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminniemonique's weight history
|