srossca's Journal, 12 July 2018

No changes today...craving the PB!!

WOD

Strength Training:

Chest Press 5 x 10
Cable Pulls 5 x 10
Lunges weighted 5 x 10
DB Rows 5 x 10

Finish:
Rowing-60Cal
Assault Bike-60Cal
Push-Ups 60
Box Jumps 5 x 3
HRP 5 x 3

177.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

2118 kcal

Fat: 76.01g | Prot: 115.84g | Carb: 245.56g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Classico Tomato & Basil Pasta Sauce, Broccoli , Cooked Carrots, Golden Corral White Rice, Chicken Breast, General Mills Cheerios Protein Oats & Honey, Plum. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Plain Yogurt. more...

2413 kcal

Activities & Exercise: Cross Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...