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Lost 4 pounds in 7 days! Woohoo!! Now, let’s see if I can keep up with my Keto diet while I’m on vacay for the rest of the month. Hoping I don’t lose all of my progress.
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1253 kcal
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Fat: 102.93g | Prot: 61.45g | Carb: 25.17g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Vanilla Extract , Cinnamon, Truvia Sweetener (Packet), Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Tropicland Organic Broccoli Florets, Aidells Cajun Style Andouille Sausage. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Celery , Calavo Pico de Gallo Guacamole, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Morton Salt, Hard-Boiled Egg , Hard-Boiled Egg . more...
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1395 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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