Weigh In record (no journal entry) for 12 July 2018
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1537 kcal
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Fat: 64.11g | Prot: 95.46g | Carb: 149.47g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cappuccino, Suco de Acerola. Lunch: Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Liv Up Frango Ao Molho de Curry e Cúrcuma. Dinner: Rolinho de Primavera de Vegetais, Alface de Folha Verde, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Frito. Snacks/Other: Oreo Oreo (3), La Violetera Uva Passa Escura, Amêndoas. more...
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2005 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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