Weigh In record (no journal entry) for 12 July 2018
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2374 kcal
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Fat: 107.97g | Prot: 190.54g | Carb: 199.88g.
Breakfast: Atkins Meal Cookies n' Creme Bar, powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bisquick Original Pancake & Baking Mix, Egg, Publix Lean Ground Beef 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Meal Cookies n' Creme Bar. more...
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losing 5.6 lb a week
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