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My increase in eating seems to be paying off. I have doubled my almond intake just to get in more calories. Will see how my eat to lose weight theory goes.
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215.4 lb
Lost so far: 124.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1571 kcal
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Fat: 58.96g | Prot: 240.35g | Carb: 25.54g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey, Bulk Nutrients Future Whey. Dinner: Chicken Drumstick (Skin Not Eaten), Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 18.5 lb a week
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