Weigh In record (no journal entry) for 11 July 2018
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448.0 lb
Lost so far: 16.2 lb.
Still to go: 283.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1580 kcal
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Fat: 68.50g | Prot: 56.50g | Carb: 179.00g.
Breakfast: Boar's Head Provolone Cheese, Publix Old-Fashioned Naturally Flavored Lemonade, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Lender's Plain Bagels. Lunch: Publix Sweet Coleslaw, Publix Old-Fashioned Naturally Flavored Lemonade, Steak-Eze Angus Cheeseburger. more...
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steady weight
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