Weigh In record (no journal entry) for 11 July 2018
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2150 kcal
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Fat: 188.82g | Prot: 103.23g | Carb: 22.55g.
Breakfast: Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Almond Butter, Kerrygold Pure Irish Butter, Kibun Foods USA Abura-age (Fried Beancurd), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Dutchmark Smoked Gouda Cheese, Almonds, Pecan Nuts, Walnuts, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Calavo Avocado, Hormel Pork Butt Roast. more...
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losing 4.6 lb a week
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Harapeko Keichan's weight history
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