LenaBerdecia's Journal, 11 July 2018

123.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 101.51g | Prot: 78.49g | Carb: 26.80g.   Breakfast: Truvia Sweetener (Packet), Cinnamon , Great Value Salted Sweet Cream Butter Sticks, Coffee, Kirkland Signature Organic Coconut Oil. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Calavo Pico de Gallo Guacamole, Ready Pac Shredded Iceberg Lettuce, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Kirkland Signature Organic Coconut Oil, Premier Nutrition High Protein Shake - Caramel, Oscar Mayer Hard Salami, Hard-Boiled Egg, Salt , Hard-Boiled Egg . more...

1752 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...