Weigh In record (no journal entry) for 11 July 2018
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293.0 lb
Lost so far: 103.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1322 kcal
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Fat: 80.17g | Prot: 119.28g | Carb: 36.90g.
Breakfast: Hass Avocado. Lunch: Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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