Weigh In record (no journal entry) for 11 July 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2018:
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1102 kcal
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Fat: 44.51g | Prot: 34.28g | Carb: 149.36g.
Breakfast: Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, No Name Quick Oats, Water, Flaxseed Seeds, Ripe Plantain, Peanuts in Shell (Shell Not Eaten). Lunch: Water, Herbalife Herbal Tea Concentrate - Original, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Water, Herbalife Herbal Tea Concentrate - Original, Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Water. more...
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2020 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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