Yachid's Journal, 11 July 2018

198.4 lb Lost so far: 6.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 5.17g | Prot: 83.58g | Carb: 44.00g.   Dinner: Bush's Best Original Baked Beans, Lawry's Hawaiian Marinade, Skinless Chicken Breast. Snacks/Other: Tap Water. more...

4139 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 37 minutes, Walking (moderate) - 3/mph - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 10 hours and 23 minutes. more...