Weigh In record (no journal entry) for 11 July 2018
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2847 kcal
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Fat: 98.47g | Prot: 277.80g | Carb: 295.37g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Wendy's Grilled Chicken Sandwich , Wendy's Grilled Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lasagna with Meat. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.9 lb a week
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