Weigh In record (no journal entry) for 11 July 2018
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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535 kcal
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Fat: 27.01g | Prot: 28.67g | Carb: 42.94g.
Breakfast: Sambal Goreng, Bakwan, Risoles. more...
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losing 6.7 lb a week
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