dpennel's Journal, 26 June 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 69.57g | Prot: 95.17g | Carb: 344.30g.   Breakfast: Coffee, Kellogg's Special K Nourish - Berries & Peaches, Blueberries, Blackberries, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Bananas, Nectarines, Dannon Oikos Triple Zero - Peanut Butter Banana, Blue Diamond Lightly Salted Almonds, Baby Carrots, Celery, Radish, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pistachio Nuts. Dinner: Marie Morin Caramel Flan, Cabernet Sauvignon Wine , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Salsa, El Milagro Tortilla Chips, Mexican Rice, Campbell's Creamy Chipotle Skillet Sauce, Salmon. Snacks/Other: POM Wonderful 100% Pomegranate Cranberry Juice, Trader Joe's Freeze Dried Blueberries, Trader Joe's Freeze Dried Fuji Apple Slices, Espresso Coffee, Starbucks Caffe Americano (Grande), Clementines, Fresh Lime Juice, Water, Tim Hortons Old Fashioned Dip Donut, Coffee. more...

2927 kcal

Activities & Exercise: Calories Burned - Activities - 1 hour, Fitbit - 23 hours. more...